Mindfulness - Hippy Dippy Idealism or Science?
There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...
To keep up to date with the monthly media news, latest research and why not sign up to the mind hub newsletter and receive some free mindfulness guided audio when you do.
The mind hub offers mindfulness, mental health and wellbeing courses tailored specifically to individuals and corporations across London, Berkshire, Buckinghamshire, Surrey and across the UK.