discover how mindfulness and mental health awareness can help boost wellbeing and productivity in the workplace or at home
Faced with unique and challenging circumstances, mental health and wellbeing has never been more important for any individual or organisation. Responding to both health pandemics or digital influences recent research demonstrates that it has never been more difficult for individuals to disconnect from their work, stay safe and maintain a positive emotional wellbeing the workplace.
Tricia from the Mind Hub is a Mindfulness and Wellbeing Specialist who is also a fully qualified Mental Health First Aid (MHFA) Instructor. Based in Maidenhead, Berkshire Tricia offers a comprehensive range of MHFA courses and mindfulness programmes to help support individuals and corporate teams build resilience, overcome anxiety increase productivity and build on a sense of wellbeing in the workplace.
Through many years-experience, training and personal understanding of what it is like to work within a high-pressured corporate environment, Tricia delivers both virtual and in person training sessions. There are a range of mental health awareness training courses and a selection of mindfulness programme solutions to suit all requirements and budgets.
Tricia uses a Mindful Based Cognitive Therapy (MBCT) approach to her work, which is fully supported by the NHS and UK Government. All of her mindfulness programmes are fact-based, aware of the corporate requirement to demonstrate value, effectiveness and impact.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-Zinn
"We regularly ask Tricia back to join our team meetings, as we always receive great feedback from our participants after the sessions she runs. She is a great support to us for our Corporate Wellbeing Program."
Sandra, Coca-Cola Enterprises, Uxbridge
