Frantic or Focussed?
Mindfulness is simply paying attention to the present moment in a particular way but why is that so important? Can you relate to carrying out a task but thinking about something else; being lost in thinking or distracted somehow? According to a Harvard study*, we are estimated to spend 46.9% of our waking hours distracted in the mind rather than focussing on what we are doing. It is as though we are sleepwalking through our day, if you like, on a kind of autopilot; the body is awake, the eyes are open, but we cannot see beyond the thoughts in the mind.
Why not book on to this hugely popular mindfulness course that was developed at Oxford University to help each and every one of us manage the daily challenges of life in a more positive way to simply get the most out of life!
We can offer an in-house training or a group rate if you have more than six people wishing to join us. To find out how this mindfulness programme can support your teams please get in touch.
As a small way of giving back to the community, we offer a 50% discount to people working within the NHS, as carers or teachers. We also giveaway two free spaces to charity workers. Please get in touch to claim the offer.
Finding Peace in a Frantic World Programme
Joining instructions and the Zoom link will be emailed to you after you have booked your place on the course. In summary, each session is 7pm til 8.30pm on the following dates:
Wk 1 26 Apr Waking up to the autopilot
Wk 2 03 May Keeping the body in mind
Wk 3 10 May Integrating Mindfulness
Wk 4 17 May The Rumour Mill
Wk 5 24 May Turning towards difficulties
There is a one week break to accommodate the school half-term and reflection time of the course so far.
Wk 6 07 Jun Practising kindness?
Wk 7 14 Jun When did you stop dancing?
Wk 8 21 Jun Your wild and precious life.