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Mental Health First Aider Course with The Mindhub

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The mind hub offers mindfulness, mental health and wellbeing courses tailored specifically to individuals and corporations across London, Berkshire, Buckinghamshire, Surrey and across the UK.

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The Pillars of Wellbeing - Stress Awareness Month

Apr 1, 20224 min read

The Pillars of Wellbeing - Stress Awareness Month

Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...

32 views

Support your young people to find their way

Melissa Gale MBACP

Feb 1, 20223 min read

Support your young people to find their way

In recognition of Children's Mental Health Week (7-13 Feb), I am delighted this month to welcome a guest blog from the wonderful Melissa...

27 views

Workplace Wellbeing Strategies

Jan 1, 20223 min read

Workplace Wellbeing Strategies

In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...

379 views

Talking about men's mental health

Nov 2, 20213 min read

Talking about men's mental health

Statistics show that women are twice more likely to be diagnosed with depression than men, yet men are three times more likely to die by...

51 views

The mental health conversation - where to begin?

Oct 1, 20213 min read

The mental health conversation - where to begin?

The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...

42 views

Wellness Strategies for Healthy Minds.

Sep 3, 20216 min read

Wellness Strategies for Healthy Minds.

A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...

52 views

What is Anxiety?

Jul 1, 20215 min read

What is Anxiety?

Anxiety is a perfectly normal emotion to feel and one that most people will have experienced to some degree in their lifetime. Despite...

54 views

No Health without Mental Health

May 2, 20214 min read

No Health without Mental Health

Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...

58 views

Mental Health Wellbeing and Work Life Balance Podcast

Mar 12, 20211 min read

Mental Health Wellbeing and Work Life Balance Podcast

Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...

19 views

Empathy vs. Sympathy

Mar 1, 20213 min read

Empathy vs. Sympathy

Think back to a time when you were feeling low or going through a challenging time. Who did you talk to, what did they say and how did...

64 views

Spotting the Signs of Poor Mental Health

Jan 31, 20212 min read

Spotting the Signs of Poor Mental Health

I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...

75 views

Becoming a Mental Health First Aider

Oct 1, 20205 min read

Becoming a Mental Health First Aider

When I first discovered Mental Health First Aid England and the good work they were doing, I felt relief that the stigma around mental...

50 views

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Sep 1, 20204 min read

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

23 views

Managing Stress on a Lockdown

Mar 31, 20203 min read

Managing Stress on a Lockdown

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

113 views

Eating Disorders - it’s about mood not food.

Feb 27, 20205 min read

Eating Disorders - it’s about mood not food.

Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.

36 views

Taking the Time to Talk

Feb 3, 20203 min read

Taking the Time to Talk

Do you feel like you have enough time to talk? Are we losing the art of talking as texting becomes a more popular way of communication?

41 views

Raising Awareness on World Mental Health Day.

Oct 9, 20193 min read

Raising Awareness on World Mental Health Day.

These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...

34 views

“This time, like all times, is a very good one, if we but know what to do with it.”

Ralph Waldo Emerson

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