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The Pillars of Wellbeing - Stress Awareness Month
Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...
Tricia Wilkie
Apr 1, 20224 min read
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Support your young people to find their way
In recognition of Children's Mental Health Week (7-13 Feb), I am delighted this month to welcome a guest blog from the wonderful Melissa...
Melissa Gale MBACP
Feb 1, 20223 min read
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Workplace Wellbeing Strategies
In this blog we explore the concept of a 'wellbeing strategy'; what a well-rounded strategy might look like; the benefits to all and how...
Tricia Wilkie
Jan 1, 20223 min read
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Talking about men's mental health
Statistics show that women are twice more likely to be diagnosed with depression than men, yet men are three times more likely to die by...
Tricia Wilkie
Nov 2, 20213 min read
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The mental health conversation - where to begin?
The most common questions I am asked during mental health first aid training are: 'where do I even begin with what to ask?'and 'what if I...
Tricia Wilkie
Oct 1, 20213 min read
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Wellness Strategies for Healthy Minds.
A study conducted by Forbes showed that more than two thirds of employees have experienced burnout symptoms, traditionally associated...
Tricia Wilkie
Sep 3, 20216 min read
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What is Anxiety?
Anxiety is a perfectly normal emotion to feel and one that most people will have experienced to some degree in their lifetime. Despite...
Tricia Wilkie
Jul 1, 20215 min read
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No Health without Mental Health
Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...
Tricia Wilkie
May 2, 20214 min read
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Mental Health Wellbeing and Work Life Balance Podcast
Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...
Tricia Wilkie
Mar 12, 20211 min read
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Empathy vs. Sympathy
Think back to a time when you were feeling low or going through a challenging time. Who did you talk to, what did they say and how did...
Tricia Wilkie
Mar 1, 20213 min read
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Spotting the Signs of Poor Mental Health
I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...
Tricia Wilkie
Jan 31, 20212 min read
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Becoming a Mental Health First Aider
When I first discovered Mental Health First Aid England and the good work they were doing, I felt relief that the stigma around mental...
Tricia Wilkie
Oct 1, 20205 min read
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Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.
Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi
Tricia Wilkie
Sep 1, 20204 min read
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Managing Stress on a Lockdown
Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...
Tricia Wilkie
Mar 31, 20203 min read
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Eating Disorders - it’s about mood not food.
Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.
Tricia Wilkie
Feb 27, 20205 min read
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Taking the Time to Talk
Do you feel like you have enough time to talk?
Are we losing the art of talking as texting becomes a more popular way of communication?
Tricia Wilkie
Feb 3, 20203 min read
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Raising Awareness on World Mental Health Day.
These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...
Tricia Wilkie
Oct 9, 20193 min read
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“This time, like all times, is a very good one, if we but know what to do with it.”
Ralph Waldo Emerson
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